Six free checklists, no strings attached

Download, print, and share. Built for Canadian families navigating hospital discharge, home safety, medications, and caregiver support. Enter your email below to get all six delivered to your inbox.

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Free Download • 2 pages

Hospital-to-Home Transition Checklist

Step-by-step guidance for the day before discharge, the first 48 hours at home, and the first two weeks of recovery. Includes medication tracking and key contacts.

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Free Download • 3 pages

Safe Medication Tracker

Track every prescription, dose, timing, and refill date in one place. Includes a weekly dose log, space for side effects, and a section for OTC medications and supplements.

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Free Download • 2 pages

Home Safety Readiness Checklist

A room-by-room walkthrough to identify fall risks and prepare your home before a loved one returns from hospital. Covers bathroom, bedroom, kitchen, entryways, and stairs.

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Free Download • 2 pages

Stay Connected Action Plan

Recognize the warning signs of social isolation and build a weekly connection routine. Includes resources for social programs, peer visits, and community supports across Canada.

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Free Download • 2 pages

Healthy Eating Made Simple Checklist

Key nutrients after 65, the Simple Plate Framework, practical weekly staples, and the warning signs that nutrition may be slipping. Designed to live on the fridge.

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Free Download • 2 pages

Home Care Assessment Prep Checklist

Know exactly what to bring, what to say, and what to expect at your publicly funded home care assessment — wherever you are in Canada. Includes common assessor questions and how to answer them clearly.

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Go deeper with a premium guide

Our expanded guides cover each topic in full — with context, explanations, and companion checklists for every scenario. Written by Ian with 30+ years in Canada's home care system.

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Hospital to Home Guide

Goes far beyond the checklist. Everything you need to know about the transition — discharge planning, home setup, red flags, and who to call.

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Accessing Home Care Guide

Understand how publicly funded home care assessments work across Canada, what you're entitled to, and how to advocate for more services if needed.

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Medication Safety Guide

Build a complete medication management system at home — from tracking to pharmacist communication to dangerous interaction awareness.

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Browse All 6 Guides

See all guides and bundles, including Falls Prevention, Long-Term Care Planning, and Caregiver Burnout. Individual guides $9.99 or bundle for less.

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